Ingredients 400g patty-pan squash, diced 20 shiitake mushrooms, seasoned (see below) 375g can rice straw mushroom, sliced 1 fresh Thai chilli pepper, sliced 1/2 cup sweet basil leaves (or mint leaves) 1 tsp sugar 2 tbs light soy sauce 1/4 cup water 2 tbs cooking oil Method Heat the oil in a wok then stir-fry […]
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Fried Eggplant & Cabbage
Ingredients 2 medium Thai eggplants 2 tbs oil 3 spring onions, chopped 3 cloves garlic, chopped 1 tbs soft brown sugar 2 tbs golden mountain sauce 1 cup Chinese cabbage or Yukina Savoy 2 tbs lime juice 2 tsp fish sauce 1 chilli, finely sliced Method Slice eggplants and cut the slices into small wedges. […]
Spicy Asian Dressing
Name Spicy Asian Dressing Serves :: Prep time :: Ingredients 1/2 tsp sesame oil Juice of 1 lime or lemon 1 tsp salt reduced soy sauce 1tsp peanut or light unsaturated oil 1 small chilli 1/2 clove garlic 1 tbsp fresh coriander leaves or Italian parsley Method In a bowl combine sesame oil, lime juice, […]
spicy lamb slices with chickpea salad – low fat
Name: spicy lamb slices with chickpea salad – low fat Serves :: Prep time :: Ingredients 300g green beans trimmed 2 tsp cracked black pepper 2 tsp ground cumin 2 tsp ground coriander seed 1 fresh paprika 2 tbsprough chopped parsley 2 tbsp rough chopped coriander 2 tbsp chopped mint leaves 1 tbsp rough grated […]
Chinese Broccoli Beef
Name Chinese Broccoli Beef Serves :: 4 Prep time :: Ingredients 1 bunch fresh chinese broccoli, washed, trimmed, and sliced lengthwise 1 pound top round steak or other lean steak, thinly sliced 1/4 cup oil 1 bunch (6 to 8) tokyo long white onions, sliced 3 tablespoons soy sauce 1/2 cup water 1/4 cup sherry […]
Beef and Capsicum in Hoi-Sin Sauce
Name: Beef and Capsicum in Hoi-Sin Sauce Serves :: 3 to 4 Prep time :: Ingredients 1 tbsp sunflower or vegetable oil 175g (6oz) Minute steak cut into 1 inch strips 1 Red capsicum, diced 1 Green capsicaum, diced 1 Onion, finely chopped 1 tsp Five spice seasoning 110g (4oz) Water chestnuts, halved 1/2 tsp […]
Almond Chicken
Name: Almond Chicken Serves:: 4 Prep time :: Ingredients 1 lb skinned chicken breast 1 cup vegtable oil 5 slices fresh ginger root 3 ishikuru onions, chopped to about 1in lengths 1 green pepper, chopped as above 1/2 cup diced bamboo shoots 1/3 cup slivered almonds Marinade: 1/4 tsp salt 1/8 tsp white pepper 1 […]
Chinese Stir Fry Chicken with Bok Choi
Name: Chinese Stir Fry Chicken with Bok Choi Serves:: Prep time:: Ingredients 400g chicken breast 2 tsp dry sherry 2 tbsp soy sauce 2 tsp cornflour 2-4 bok choi 420g can corn kernels, drained 1/2 brown onion 1 clove garlic 1tbsp peanut oil 2 thin slices ginger 1 cup water 1 tbsp cold water 1 […]
Bean Curd and Pork with Chinese Broccolli Stir-fry
Name: Bean Curd and Pork with Chinese Broccolli Stir-fry Serves :: Prep time :: Ingredients 1 loaf of bean curd , fried and cut into cubes 1 small can of Tausi ( fermented, salted, black beans ) 200 gms Chinese broccolli 1-2 kg of pork, cut into cubes Crushed garlic Chopped onions Seasonings, add to […]
Braised Bok Choi
Ingredients 1 bunch bok choi 3 tbs peanut oil 1 clove garlic, bruised 3 thin slices fresh ginger 1 tsp sugar Salt to taste 1 tsp sesame oil Method Trim and wash bok choi and shake dry. Cut into 5cm lengths. Heat a wok and add the oil. Fry garlic and ginger for a few […]