Name Masman Beef Curry Serves :: 6 Prep time :: Ingredients 1.5kg stewing beef 8 cardomom pods, bruised 1 tsp salt 500mL coconut milk 6 tbs Thai Masaman curry paste 8 small potatoes 10 small onions, peeled 2 tbs fish sauce 3 tbs lime juice 2 ts palm sugar or brown sugar 20 fresh Thai […]
Name: Thai chicken salad – low fat Serves :: 4 Prep time :: Ingredients 100g snow peas, trimmed 400g shredded chicken 320g finesly shredded bok choi or joi choi 4 garlic chives, chopped finely 170g red bunching onions, sliced thinly 1/2cup roughly chopped fresh vietnamese mint 1tsp sambal oelek 1tsp sesame oil 1/3cup lime juice […]
Name Thai beef salad – low fat Serves :: 4 Prep time :: Ingredients 400g trimmed rum steak 1 white welsh nebuka onion 1 oriental cucumber 250g red robin tomatoes 1 small thai chilli, seeded & sliced thinly 1/4 cup loose packed thai basil leaves 1/4 cup loose packed coriander leaves 1/4 cup loose packed […]
Name: Hot Pork & Pumpkin Curry Serves :: 4 Prep time :: 20 minutes Ingredients 1 tablespoon oil 1 tablespoon Red Curry Paste 500gms lean pork strips 1 cup coconut milk 1/2 cup water 350gms Kabocha pumpkin, peeled and cut into small chunks 6 Kaffir lime leaves 1/4 cup coconut cream 1 tablespoon fish sauce […]
Ingredients 7-10 small dried red chillies 1/2 teaspoon of salt 1 piece of fermented soybean sauce cake (Tua Naw) or 1/2 teaspoon of shrimp paste 2 tbs coarsely chopped Ishikuru onion 1 tbs coarsely chopped garlic 1 tbs vegetable oil 1.2kg chopped pork 20 cherry tomatoes, halved 1 tbs fish sauce 1 tsp brown sugar […]
Name: spicy lamb slices with chickpea salad – low fat Serves :: Prep time :: Ingredients 300g green beans trimmed 2 tsp cracked black pepper 2 tsp ground cumin 2 tsp ground coriander seed 1 fresh paprika 2 tbsprough chopped parsley 2 tbsp rough chopped coriander 2 tbsp chopped mint leaves 1 tbsp rough grated […]
Name Chinese Broccoli Beef Serves :: 4 Prep time :: Ingredients 1 bunch fresh chinese broccoli, washed, trimmed, and sliced lengthwise 1 pound top round steak or other lean steak, thinly sliced 1/4 cup oil 1 bunch (6 to 8) tokyo long white onions, sliced 3 tablespoons soy sauce 1/2 cup water 1/4 cup sherry […]
Name: Beef and Capsicum in Hoi-Sin Sauce Serves :: 3 to 4 Prep time :: Ingredients 1 tbsp sunflower or vegetable oil 175g (6oz) Minute steak cut into 1 inch strips 1 Red capsicum, diced 1 Green capsicaum, diced 1 Onion, finely chopped 1 tsp Five spice seasoning 110g (4oz) Water chestnuts, halved 1/2 tsp […]
Name: Almond Chicken Serves:: 4 Prep time :: Ingredients 1 lb skinned chicken breast 1 cup vegtable oil 5 slices fresh ginger root 3 ishikuru onions, chopped to about 1in lengths 1 green pepper, chopped as above 1/2 cup diced bamboo shoots 1/3 cup slivered almonds Marinade: 1/4 tsp salt 1/8 tsp white pepper 1 […]
Name: Chinese Stir Fry Chicken with Bok Choi Serves:: Prep time:: Ingredients 400g chicken breast 2 tsp dry sherry 2 tbsp soy sauce 2 tsp cornflour 2-4 bok choi 420g can corn kernels, drained 1/2 brown onion 1 clove garlic 1tbsp peanut oil 2 thin slices ginger 1 cup water 1 tbsp cold water 1 […]
