Name: Thai fish parcels – low fat
Serves :: 4
Prep time ::
200g rice stick noodles
4 x 150g bream fillets
150g baby bok choi, quartered
150g snow peas, sliced thinly lengthways
1 tbsp lemon grass thinly sliced
8 kaffir lime leaves, torn
1 tsp soy sauce
2 tbsp sweet chilli sauce
1 tsp fish sauce
2 tbsp lime juice
1 tbsp roughly chopped coriander
Preheat oven to hot.
Prepare noodles as per directions on packed.
Divide noodles into 4 equal serves and place on individual pieces of foil. Top noodles with fish, and then equal amounts of bok choi, snow peas, lemon grass and lime leaves. Drizzle with combined sauces and juice. Wrap parcels in foil, and place individually on oven tray.
Cook fish parcels for 15 minutes or until fish is cooked through. Open foil and transfer fish parcels to serving plates.
Sprinkle with coriander.
Fish parcels can be assembled several hours ahead and stored in fridge.
4.4g fat 1392kJ (333cal)