Stir Fried Broccoli and Capsicum with Sesame Seeds

Ingredients
400g Chinese broccoli
1 red California Wonder capsicum
1 tbsp peanut oil
1 clove garlic. crushed
1 thin slice ginger root
1/2 cup water
1 tsp soy sauce, salt reduced
Sesame oil
1tbsp sesame seeds

Method

1. Wash broccolli and cut into small pieces using florets and stalks.
2. Halve, seed and wash capsicum and dice into small squares.
3. Add oil to wok and heat until hot.
4. Add garlic, ginger and broccoli and stir fry for 1 minute.
5. Add capsicum and stir fry for another minute before adding water. Cover and cook for 2 – 3 minutes or until broccoli is tender.
6. Stir in soy sauce, sesame oil and seeds.
7. Remove ginger before serving.