Name: Thai chicken salad – low fat
Serves :: 4
Prep time ::
Ingredients
100g snow peas, trimmed
400g shredded chicken
320g finesly shredded bok choi or joi choi
4 garlic chives, chopped finely
170g red bunching onions, sliced thinly
1/2cup roughly chopped fresh vietnamese mint
1tsp sambal oelek
1tsp sesame oil
1/3cup lime juice
1/3cup fish sauce
2tsp sugar
1 small thai chilli, finely chopped (optional)
1/2cup loose packed coriander leaves
Method
Place snow peas in medium bowl and cover with boiling water, immediately drain and then cover peas in cold water in same bowl. Let stand 2 minutes, drain and slice thinly.
Combine snow peas in large bowl with chicken, cabbage, chives, onion and mint.
Combine sambal oelek, oil, juice, chilli (optional) and sugar in jar and shake well. Drizzle salad with chilli lime dressing, toss gently to combine then sprinkle coriander over salad.
Tips
8.5g fat 928kJ (222cal)