Name Thai beef salad – low fat
Serves :: 4
Prep time ::
Ingredients
400g trimmed rum steak
1 white welsh nebuka onion
1 oriental cucumber
250g red robin tomatoes
1 small thai chilli, seeded & sliced thinly
1/4 cup loose packed thai basil leaves
1/4 cup loose packed coriander leaves
1/4 cup loose packed vietnamese (hot) mint leaves
DRESSING
2 small thai chilli, prepared as above
2 tbsp roughly chopped lemon grass
2/3 cup loose packed coriander leaves
3 cloves garlic roughly chopped
1/3 cup lime juice
1tbsp fish sauce
1tbsp soy sauce
Blend or process ingredients until finely chopped and combined.
Method
Cook beef on heated grill plate that has been oiled, or grill or bbq, until browned both sides. Stand beef, covered for 5 minutes.
Slice onion thinly, Halve unpeeled cucumber lengthways and remove seeds, slice thinly. Halve tomatoes. Combine onion, cucumber, tomato, chilli and herbs in large bowl. slice beef thinly across the grain, add beef and garlic dressing to bowl, toss salad gently to combine.
Tips
10.2g fat 886kJ (212 cal)