The Potted Wok - Asian Vegetables
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Hunan Chow Mein

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Ingredients
1 medium onion, chopped
3 cloves garlic, minced
1 tbs peanut oil
2 tbs soy sauce
1 tsp dried mustard
2 stalks Chinese celery, sliced diagonally
2 cups bok choi, chopped
1 red capsicum, chopped
220g water chestnuts, sliced
1 cup vegetable stock
1 cup mushrooms, sliced
4 cups white rice, cooked

Method

  1. Heat a wok or large skillet over high heat, add oil.  Cook the onion and garlic for 3 minutes, don’t brown.
  2. Add soy sauce, mustard, celery, bok choi, capsicum, water chestnuts, vegetable stock and mushrooms.
  3. Continue cooking, stirring frequently until vegetables are crisp-tender; about 5 minutes.
  4. Serve over rice.


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